Benefits of apple cider vinegar

Vinegar has been used for centuries for various cooking purposes at home. It has quite a number benefits regarding health. Apple cider vinegar is quite popular in natural health. The benefits of apple cider vinegar are backed up by research from various reputable institutions of science. Below are the health benefits of apple cider vinegar

Combats diabetes

Apple cider vinegar is beneficial as it can be used to fight diabetes. This is so because it can lower your blood pressure. Those with type 2 diabetes know that the condition comes from the body’s inability to produce insulin or resistance to it. However, even those who do not have this type of diabetes can suffer from high sugar levels. This means that it is important for everyone to keep their sugar levels stable. This can be achieved by including apple cider vinegar in your diet as it lowers glucose in the blood. If you have diabetes or are simply interested in keeping your blood sugar low then consider apple cider vinegar.

Weight loss

Apple cider vinegar is very helpful to individuals who are trying to lose a little weight. A lot of research conducted shows that taking vinegar brings about more satiety. That is, you will be able to feel full even after eating small meals. You are likely to consume fewer calories by taking apple cider vinegar, and this will translate to reduced weight by generally minimizing the levels of insulin and glucose in blood as well as promoting satiety

Lowers the chances of heart disease

Apple cider vinegar significantly lowers the chances of you getting heart disease by decreasing the level of cholesterol in your body. This should be great because heart disease is currently the leading cause of death in the world. Vinegar gets rid of the bad cholesterol and keeps the good. It prevents bad cholesterol from oxidation. The fact that apple cider is also able to reduce blood pressure means that it works to prevent you from getting heart disease. High blood pressure is a marker for heart disease.

Fights cancer

Cancer has become a leading cause of death in the world. Those who have cancer have to go through so many procedures and spend a lot of money just to have a chance at life. It turns out; apple cider vinegar might help because it has properties that fight cancer. There is a lot of hype about this although research is yet to be completed.…

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Health benefits of garlic

Garlic is a spice that has been known to have so many health benefits. It is a popular cooking ingredient in our households today. The benefits of garlic to our bodies have been studied for centuries, and there are so many reasons why garlic should be a constant spice in your diet. Below are the benefits that garlic has to offer to our health.

Reduction in blood pressure

As most of you might know, heart diseases are among the leading causes of death at present. The biggest marker for such diseases is hypertension. Research indicates that consumption of garlic plays a great role in reducing blood pressure. A lot of studies have been conducted to back up this fact, and it turns out, garlic is just as effective as atenolol which is a drug that people with hypertension use. The difference here is that garlic is better as it is a natural remedy.

Gets rid of bad cholesterol

Consumption of garlic also helps to get rid of bad cholesterol. It reduces the amount of LDL found in our bodies though there haven’t been any observable effects of garlic on good cholesterol. What is worth noting is that cholesterol levels in our bodies are improved when we include garlic in our diet.

Prevention of Alzheimer’s disease

The damage caused by oxidation supports the process of aging, and free radicals support this damage. However, garlic has antioxidants which help the body to protect itself from oxidative damage. If we combine the health benefits that garlic has regarding reducing blood pressure and bad cholesterol as well as being an antioxidant, it goes to show that it plays a great role in the prevention of diseases that affect the brain. Examples of such diseases are Alzheimer’s disease and dementia.

Improves performance

Way before any case of doping was ever heard of amongst athletes; garlic is what most of them used to increase their performance and endurance. Traditionally, garlic was used by workers to keep them from becoming fatigued. Research conducted using rodents supports these facts. Concerning fatigue and performance, a significant amount of tests still has to be done on humans so that these can be used as facts.

Good for the bones

Research shows that garlic can be used prevent or minimize deterioration of bones. This can be achieved because consuming garlic helps elevate the amounts of estrogen among females. All of the facts seen here and above lead to longevity of human life


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K-1 USA – The world’s most electrifying martial arts fighting action.

Latest News: August 7th: The Arrival of Ray Sefo
by Michael Afromowitz

August 7th: The Arrival of Ray SefoAfter plans to host one of martial arts fighting’s finest fell through on a couple of occasions, superstar Ray Sefo will finally make his Las Vegas K-1 debut

In 2002, we were one step away from promoting a mega-fight in which he would have been a key player. Last summer, we almost locked him in for our eight-man, single-elimination tournament in August. On Saturday, August 7th, though, world Muay Thai champion and 2000 K-1 World Grand Prix Finals tournament runner-up, Ray “Sugarfoot” Sefo, will finally suit up for Las Vegas K-1 action during a Pay-Per-View televised “Battle at Bellagio III” Superfight with New Jersey-based professional boxer and kickboxer, Leo Loiacono.

Sefo’s highly-anticipated, first appearance will come less than two months after he made 6 foot 3 inch, 360-pound Bob “The Beast” Sapp his latest victim in K-1 competition. A trimmed down Sefo appeared in vintage form as he unloaded a storm of power punches before chopping Sapp down with a right hook to the head at the 29-second mark of the second round. Sapp tried, but could not beat the referee’s 10-count.

Still in Japan in the wake of his recent conquest, the 33-year-old superstar was taking a well-deserved breather from training when I reached him in his Tokyo hotel room. .: more

Recent K-1 Forum Threads

Ramon Dekkers HighLight by Kyho by SMAXL [07/26/2004]

Originally posted by Lennox
Thx man, haha i love the double ko at 3 55 The referee is going to be the most important person in the ring tonight besides the fighters-George Foreman People my email is so plz email me!!!about anything
Yeah on another highlight that I have they show it multiple times from different angles. And it has better music[:D] The website that I got it from was: If we fight it will be a two hitter I hit you you hit the ground!!! No bullshit

Ramon Dekkers HighLight by Kyho by Lennox [07/26/2004]

And shit he had fast hands, id say faster than alot of top boxers The referee is going to be the most important person in the ring tonight besides the fighters-George Foreman People my email is so plz email me!!!about anything

Classification of Fighters by espndudeman [07/26/2004]

Hmm, I guess the main question here is how Oyama would perform in a K1 event? I’d say he’d do very well. As “swhite” mentioned, gloves would obviously absorb some of his famous punching power, but certainly he’d still generate a fearsome punch. As far as there being greater fighters outside the MMA world—of course this is true. Many of the best athletes in this world are competing in basketball, soccer, gymnastics, or have yet to be discovered at all. As MMA gains wider popularity and acceptance as a sport and venue of entertainment, more and more athletes will train in martial art. The statement of K1 being a sport and not martial art is purely subjective. Some people say true martial artists don’t compete; I don’t. I would consider Ernesto Hoost or Mikro Filipovic to be great athletes and great martial artists. Just because they make a living off their talents does not make them less of martial artists. …

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