Michele Pritchard | K-1 Health Network

20 May 2021

Achieve Your Body Goal Like Bodybuilders

If you want to burn fat like bodybuilders, you will need a high protein, high-fat meal plan and top fat burners. A typical bodybuilding workout will require your body to go through many intense workouts, and this is where many bodybuilders start to experience problems. Because their bodies are not used to going through so much training and stress at once, they can begin to feel dizzy and tired. Therefore, you must stay on top of your workout plan and make sure that you eat right in between all of your workouts.

Follow Proper Nutrition

Bodybuilding nutrition is one of the most important factors when it comes to burning fat like bodybuilders. However, improper nutrition could lead to you feeling unhealthy and exhausted all the time. The first rule of bodybuilding nutrition is to eat a lot of protein. Bodybuilders should eat at least a pound of protein every single day, but often much more. Because they expend so much energy to develop and build muscle, bodybuilders often need even more protein than normal individuals to fuel their muscles.

Create a Workout Plan

Bodybuilders should stay away from simple carbs as well. Simple carbs are processed sugar found in junk food and much of the diet of a bodybuilder. Instead of eating sugary treats all day long, like a cake, or sugary drinks like soda pop, eat natural, quality carbs instead. This way, you can burn fat like bodybuilders and develop muscles at the same time. Another essential thing to remember is that you need to make sure you follow a workout plan that fits your lifestyle. For example, if you are constantly doing cardio workouts but you work out late at night, this is not a good plan for you to go by. Instead, it would be best to have a workout plan that fits your needs, including weightlifting and cardio in your workout plan to increase endurance.

Get the Right Equipment

Some bodybuilders choose to purchase their weight lifting equipment. This is an excellent idea for these individuals because it allows them to spend as little money as possible yet get the best equipment for their needs. The key to finding this kind of equipment for a low price is looking around online and doing some comparison shopping. If you plan on buying some expensive equipment, this might not be possible, but you can look for used weights that are being sold because they were purchased new and weren’t able to sell them. Sometimes, these used weights might even be better than the new ones you find.

Take a Break

Another option to burn fat like bodybuilders is to take a fitness-friendly vacation. Many places worldwide offer vacation packages that include mountain climbing, river rafting, or even a day on the beach. By taking a break in one of these areas, you can enjoy the scenery while simultaneously burning calories and building muscle. This is a simple way to get fit and see the country without spending tons of money.…

12 Aug 2020

Do You Need a Chiropractor?

If you find that your arms and legs are not as flexible as they used to be, or your neck is not turning properly in certain positions, this is a good sign that you need to see a chiropractor. If you suffer from back pain, neck pain, or other spinal problems, your doctor may refer you to your chiropractor.

Your first visit to a chiropractor will probably consist of submitting your medical history and a physical examination. Your chiropractor will start recording your patient history and then perform a routine examination, followed by an analysis of your entire spine. You may be instructed to move into different positions so that your chiropractor can treat certain areas of the body.

Spinal Adjustment

Chiropractors not only offer beneficial spinal adjustments and suggestions for lifestyle changes but can also help in the fight against chronic inflammation. Medical studies have found that spinal manipulation is one of the most effective treatments for chronic pain and inflammation in patients with spinal stenosis and spinal muscular dystrophy. According to medical studies, spinal manipulation can restore and maintain health. It can alleviate symptoms like discomfort, exhaustion, different muscle pains, headaches, dizziness, and fatigue.

Swollen Joints

It is the chiropractor’s responsibility to warn the patient of the potential risk of neck manipulation due to dissection of the spinal artery. The patient with a swollen joint should talk to his chiropractor about the problem to determine the correct course of action. If the pain appears persistent or joint pain persists, chiropractic can refer patients to a specialist. It is based on the ability to diagnose where spinal adjustments were made from a joint dysfunction perspective. It is based on the fact that chiropractors have a greater view on nerve interference than the general public and a better understanding of spinal dysfunction and spinal cord injury from the perspective of a patient’s family members, friends, family members, and associates. It also depends on their knowledge and experience in spinal adjustment. Still, it depends on their experience and expertise in diagnosing spinal diseases such as back pain, spinal stenosis, cervical spine spasm, and other conditions.

Pain Management

When you visit a chiropractor with back pain, there are very specific symptoms, such as pain in the neck, back, shoulders, hips, legs, and feet. Next, the chiropractor performs an examination that includes movement of the spine, analysis of posture, and determination of whether the joint is moving well. Once they have evaluated your health condition, they will provide you with a list of goals to improve your back pain.…

14 Jan 2020

Everything to Know About Ligandrol

Ligandrol is quite popular these days. In fact, nearly everyone is talking about it, and a lot of information is being made public regarding this supplement.

What is Ligandrol?

Ligandrol is one of the popular SARMs currently on the market. It works by binding to the androgen receptors in the body. In this way, it tells your body to build muscles and burn fat tissues. This is good news because unlike steroids, SARMs do not harm your internal organs nor interfere with natural proceedings in the body.

The truth is that LGD 4033 is well-tolerated and safe among men. For instance, you may have heard that this drug is good for bulking, whereas others say it is effective for cycling. You should note that this drug is versatile and can be used for both bulking and cycling.

Benefits of Using Ligandrol

Improves Sexual Performance

A lot of men who use Ligandrol are said to become beasts not only in the gym but equally in bed. Also, if you are a woman with low libido, you can use it.

Increases Muscle Mass and Strength

Recent studies show that when Ligandrol is used in low dosages, users cannot experience side effects at all. Instead, they experience increased muscle mass and strength.

Increased Cognitive Performance

It is a well-known fact that LGD 4033 is great for the brain and its tissues. As a result of its neurological benefits, it can act on the brain receptors that can make the body feel ready to perform and more alert.

Makes Bulking Easier

If you need to gain weight while using Ligandrol, you can accomplish the same with a lot of ease. In fact, Ligandrol is an effective compound for this particular job, and you can see the weight piling in a matter of weeks. You should not worry, it will not be water or fat weight, but a lot of muscle.

More Stamina and Endurance

Ligandrol is well-known for offering users crazy energy. In fact, you can expect to feel it after a few weeks of use. Persons who use this drug feel less strained after a workout session. Also, they are happy with the way they push themselves on a cycle.

Increased Vascularity

It is quite encouraging when a bodybuilder sees his or veins pop. That is what will happen to you when you use Ligandrol.…

13 Dec 2019

Health Benefits Associated with Kratom

Herbal treatments have been entrusted since time immemorial to help in the treatment of various health problems. White kratom, which has its origin in Thailand, Indonesia, and Malaysia, is one of the best herbs that is used for multiple health benefits.

Help Treat Pain

Many people from all parts of the world suffer from chronic pain. While several artificial pills are designed to help cut down the impact of pain, the truth is that they never fall short of side effects. If you are looking for an effective solution that will help you take care of chronic pain, then you might want to consider giving kratom a try. However, since not all vendors are concerned about the quality of their product, you will need to do a lot of research to identify the best quality. You can only get the best from the use of kratom if you decide to invest in the best quality.

Elevate the Mood

The things happening around can indeed interfere with our moods. Anytime you feel low, stressed, or depressed, you should accept that you are going through a psychological problem, and the best way to get things right is to seek help. People solve problems after admitting that they have problems.

It has been shown that certain types of kratom can be used to treat anxiety, insomnia, mood swings, and even depression. The fact that kratom can be used to alleviating related psychological problems means that you can as well use it to solve mood problems.

Improve Concentration

The use of kratom can help improve the concentration of the user. This is because it is known to have nootropic properties that help the mind to focus well. People who have bad memories can benefit from the use of kratom. Sometimes, all you need is a high level of concentration to be able to do your work correctly.

Manage Withdrawal Symptoms

One of the reasons why people never leave the bad habit of substance abuse is because they find it hard to curb withdrawal habits. Kratom has been known to help people struggling with opium. With the help of kratom, the withdrawal symptoms that come when you try to leave opium out of your life will never be experienced.…

30 Aug 2018

Tips on How to Lose Weight

Many people want to be losing weight to achieve the perfect body. That is because having an ideal body is the ultimate dream that everyone has. However, there are other reasons why people tend to want to shed a few pounds. That reason is so that they can be healthier. Obesity is one of the most common causes of many illnesses. To prevent that from happening, one must lose weight.

When it comes to weight loss, there are a lot of products and supplements that are out there that makes promises that are too good to be true. Even though some of it may work, you can still go back to basics and lose weight without added supplements that are comprised of who knows what. If you want to lose some weight, you can make some changes in your lifestyle. Here are some changes that you can make that can impact your mass to lose weight:

Pay Attention to What You Eat

The most important thing that you need to do to be able to lose some weight is to pay attention to what you eat. It is critical that you do that because everything you eat impacts your weight. You need to watch what you put into your mouth. You should cut back on starches and sugars. They are your worst enemies when it comes to losing weight. Instead, opt for a healthy serving of protein, good fats, fruits, and vegetables.

Take on a Diet Plan

Another thing that you should do to help you sort out your weight issues is to take on a diet plan. Having a diet plan is easier to do because you will have a more concrete guideline of what you should and shouldn’t eat. There are many diet plans for you to choose, from ASCVS – Personal Training to ketogenic diets. You can also go to a nutritionist and consult with them to get your personalized and customized plan. Other than that, you can do your research to find one that will suit your needs.

Exercise

Trying to lose weight is not just about changing your way of eating, it is also about your active lifestyle, If you want to lose some pounds, you need to burn some calories. And the best way to do that is by exercising. It is important that each exercise that you do has a purpose. Some exercises that are great for weight loss include cardio training, strength training, and some weight-lifting. You can consult with your trainer to get a plan to reach your goals.…

30 Aug 2018

Why a Home Teeth Whitening Kit Will Get You a Sparkling Smile

Your teeth represent the window to your life in the way you want others to see it. Your smile is the number one factor affecting the affection people show towards you. White teeth help children cope with the demands for making friends in school. At work, you need a perfect smile especially when you are about to get in trouble with the boss. It gives you a second chance. Getting the sparkling smile gives you the confidence boost you need all day long. People with sparkling smiles tend to attract luck on their side. If you think you are not so lucky, then cast aside the thought because whitening kits for your teeth will transform your life for the better.

You Can Skip Visiting the Dentist

Most people will prefer going to a dentist for a teeth-whitening appointment. Apart from being costly, it also takes your time if you count the hours in traffic as well as the time needed to make the appointment. It can also cause other inconveniences because you are at the mercy of the dentist. People prefer this choice because of the reputation of dentists. It would be a good idea for you in case you have both the time as well as the money because are sure of getting a good job done. Otherwise, you can opt for home whitening kits.

Home Whitening Kits for Teeth

Home kits are an affordable way to ensure all members of the household have the best smiles all year round. They can be an excellent holiday gift for everyone or an everyday purchase similar to stocking toiletries. The kits come with an easy to use application procedure for an adult. Children will need adult supervision. You can get a demonstration video with the kit or visit its manufacturer for answers to frequently asked questions. The important thing to note is using the kit for the right purpose at the correct schedule. Abusing the kit will only lead to oral problems. Kits also vary in their strength which implies that you need to acknowledge the need to pay for premium kits that offer a stronger long-lasting effect. You want to limit the number of whitening processes done on your teeth per year.

What the Whitening Kit Does

The whitening kit deals with all types of stains on your teeth. It takes care of coffee, tobacco, and genetic discoloring. It ensures your teeth remain white for the specified period by attacking the compounds responsible for creating the shaded color. Nothing else will be stopping you from getting the perfect smile. The whitener comes with pure formulations that are specific to the intended whitening work. Therefore, you should expect zero side effects as long as your product is coming from a reputable supplier.

Available Options

The whitening kits work with different people according to the demand as well as the preferences. You can get a combination of gels, guards, and brush together with the light kit. You will need to keep the unit for a while. Normally, it takes a few days, and your teeth will be all white. The best part is you only need to wear it when you are comfortable, probably at home when you are relaxing.…

14 Aug 2018

Tips for Picking the Best Vape Pen UK

Changes in the vape market occur rapidly, and you might find it hard to keep up with new improved products. Knowing the right selection for the best vape pens saves you the trouble. You get to find the right product and use it for a considerable time before you are due for a replacement. The following is a guide to help you make the right choice and acquire the best vape pen to fulfill your dreams. Remember to pay attention to your interests in as much as you pursue the right functional product because personal attributes will affect your enjoyment levels.

Check for the Use of Pure Titanium

The right equipment for you will be the one with the use of titanium on the wax pen, and it should be high-quality light metal. The metal has excellent properties, but it comes at a cost to the buyer. Therefore, expect to pay premium prices when you are opting for the best-made vape pens. You need to use pure titanium rather than the allow used by most manufacturers. An excellent way to identify titanium is by its grade, and if manufacturers are not indicating the grade on the coil, then they are probably not using any titanium as advertised. Reviews about the best vape pens also give you a clue regarding the material used. Consider going with grade 1 titanium and grade 2 at the absolute worst.

Remember to Check the Battery Temperature Controls

The battery does not perform well in a hot area, and the pen will get hot as you use it since heating the coil leads to the vaping outcome for the e-liquid. Batteries require gadgets designs to keep their temperatures within the safe operating ranges, and you need to consider pens with efficient regulators to make sure you do not go beyond the coil temperature necessary to create the right flavor when burning your terpenes and cannabinoids. The batteries should have a way to handle temperature estimation.

The Vaporizer Should not Have Teflon

Teflon is a non-stick coating used on parts of the pen, but it tends to melt under health and releases chemicals that are toxic to the body. The polymer fumes from the decomposition of Teflon will cause flu and other harmful health conditions to the user. Check for the material used to cover the pen and consider what manufacturers, reviewers of best vape pen, and other users are saying before settling on such a purchase.

Do not go Hard on Attachments

Pens become much better when you accessorize them, but some attachments might not have the right design qualities and usage considerations as the pens. Therefore, you could end up ruining a perfect pen by pairing it with wrong attachments. Copper material is not so good for attachments because of heat tolerance issues. Furthermore, any attachment you use should originally have design principles matching the pen. Otherwise, you risk burning your concentrates beyond the enjoyment pen. You could also depend on stainless steel attachments, as they are safer than most other options.…

9 Aug 2018

The Adventure of a Lifetime in an Infrared Sauna

Therapy is all about letting yourself go. Thankfully, there are many ways to describe it as well as act it out. Without a shadow of a doubt, you are likely to find out the true essence behind everything you settle for as a means of therapy. On the brighter side, you can take your body and mind through a session of completeness, and you will live without regret for the rest of your life. One such example is that of an infrared sauna. Though not many have discovered this, it does come with a wide array of benefits and advantages.

Time to Exhale

After weeks, or maybe months, of piling excessive pressure on yourself, it’s time to let it all go. Release the pressure that lies within and the feeling that comes afterward is simply indescribable. You will be pleasantly surprised at the fact that you can breathe without a care in the world for the first time in a very long time. Not to mention just how little you have to put in for this dream to come true. Exhaling is all about the quality of the services offered to you. Also, having some time to yourself as you go through therapy will make quite a positive difference.

Clear Mind

You have been through a situation where you are unable to put things neatly together. Reason? A mind that is just too full to think clearly or come up with better ideas. The best-infrared sauna treatment you can find might be the answer to all your woes. In case you are wondering where to get such kind of rare treatment, look far and wide and you won’t be disappointed. You can be assured of a clear mind soon after.

The Way Forward

It gets easier to chart your way around especially when you take good care of yourself. You will be ready to chart the way forward and come up with fresh ideas on all the areas in your life that matter. It all boils down to an excellent sauna treatment where technology itself mans the equipment. It is easy to become awe-stricken especially when you have never engaged your mind and body in such glory. After all, what most of us want is to move forward in every way. Sometimes it seems as though it’s hard to even for just a simple step to take its course. This is where you employ all the tactics you can think of including heat treatment for your body.

Delightful Company

Whether an introvert or extrovert, you can’t enjoy all these goodness alone. There comes a time when you have to include your friends and spread the word. You will come to realize that this is where the fun begins.
An infrared sauna works both ways especially when you want to be alone in the heat that happens to be regulated.

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21 Jun 2018

What Services Should a Good Dentist Offer?

The services provided by a dentist distinguish good from bad. Many people are not aware that dentist can offer other services apart from the normal extractions and fillings. This article will discuss some of the major services Warrnambool Dentist should offer. Read on.

Regular Dental Services

The first service every dentist should be able to offer is the regular services that help maintain healthy teeth and gums. They should be able to advise clients on ways to deal with cavities, bad odor, bleeding gums and such. Small teeth cavities require simple fillings, but large cavities would require more than that. Root canals and caps are among the best treatments for overly decayed teeth. A reputable dentist will offer you treatments which preserve your natural teeth, we all know they do not regenerate in adults.

Cosmetic Dentistry

Some people not like their dental formula or they want their teeth to be whitened. A dentist should be able to carry out such procedures to improve the smile of their patients. In many cases, cosmetic surgery is not done to people with dental sickness; they only want to improve their smile. Some people have been suffering from low self-esteem because they have unevenly spaced teeth or colored teeth. To get yourself back, visit a cosmetic dentist, and you will never stop smiling.

Anxiety and Pain Alleviation

A good dentist is one who understands that you are scared of certain dental procedures. They will, therefore, take the necessary steps to numb your pain and reduce the anxiety. Such a dentist will design their clinics in such a manner that all the patients feel comfortable and relaxed. They will be using the latest equipment and procedures meant to reduce pain or discomfort.

Flexible Payment Plans

Some dental treatments are very expensive. The effort of both the dentist and patient are needed here. Let us take for example a procedure like Invisalign; it requires the custom-made aligners throughout the treatment. So much will be expected from the dentist in such a case. Not to mention that the treatment might take more than a year. If the clinic you visited is considerable, they will give you affordable and flexible payment plans. This way, you will be able to afford the important procedure of straightening your teeth.

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22 Apr 2018

Ultimate Guide When Renting a Scooter

Since scooters are pricey, renting is a preferred option for most individuals. If you want to rent a scooter, then you need to have certain documents for identification purposes.

If you are renting a scooter, you will need an identification card or passport and a driver’s license to show that indeed you can ride the scooter. After your identity has been verified, you will be required to sign a contract, and they pay a deposit. The video below highlights the best tips when you want to rent a scooter.

Selection of the Scooter

We have different models of the scooter. You need to be informed on the various aspects of the scooter if you are to make the right choice. Most people usually get it wrong when they select the scooter based on the color of the bike.

The gearing of the scooter is paramount when you are choosing the ideal bike. If you, however, decide to go for the automatic one, you should be aware that this kind of bike does not require the changing of the gears. The automatic gears are ideal for the beginners whereas the manual ones are ideal for the experienced riders.

Insurance

Before renting scooter, ensure that it has insurance. Never rent a scooter that has no guarantee. This is because when you are riding a bike, you are likely to interact with other users on the road.

If you happen to hit someone, then you will be liable for the damages. However, if the scooter is insured, you will not have to worry about anything since the insurance company will cover the costs that will be associated with the damaged caused.

Safety

When you are riding a scooter, your safety should be paramount. Make sure that you have the required protective clothing like the helmet, jacket, and boots. Most scooters usually come with a helmet, if you are planning to ride on the scooter with your friend ensure that you get the second helmet.

A helmet will prevent you from the head injury which is usually fatal. A protective jacket will protect your chest from the strong wind when you are riding your scooter. Also, ensure that you get the reflective jacket.

Maintenance

After you have rented the scooter, ensure that you have it checked before you decide to ride it. You can look for a mechanic and let him check it for you.

A mechanic will check and confirm that all the parts of the scooter are working correctly. The mechanic will check the engine and the tires are in the right condition.

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7 Apr 2018

Safety Tips For Buying Drugs

Many people around the world spend a lot of money on prescription drugs from the internet and offline. Some of them experience change, some get affected more, and some do not benefit at all. It is significant for you to try value your and save your ill-gotten money by being sure of the drugs your buying online and offline. Make sure that you navigate through the thousands online medicare drug vendors. Most of the vendors can promise guaranteed results, but it later turns out that they are counterfeit. However, security on the internet is in the public domain. Therefore, you can get the right drugs for your condition if you consider some safety tips for buying online and OTC drugs. Here are some of the key factors to consider before buying any drugs.

FDA recommendations

FDA plays a big role in protecting the consumers through the regulations they put on all the consumable products. No specific law directly forbids importation of prescription medicinal drugs. As long as they are not among the illegal substances, they can be sold in any country. Therefore, you should buy drug approved by FDA and from a licensed seller.

Consultation

Make sure you consult with your doctor for recommendations. Ensure that you take medication that is prescribed by the doctor or a healthcare professional. Your doctor can predetermine the effectiveness of given drug. Therefore, for your safety, ensure you consult with a professional before any commitment.

Security and safety policies

Make sure that you read the terms and safety policies before buying a given drug. If they allow payment through credit cards, ensure that your card and other personal details are not compromised. Be keen to avoid falling the trap of hackers and scammers who are many on the internet.

Licensed

A legit online or offline pharmacist should be licensed by the state. Every country has their national board of pharmacy which verifies the drugs and licenses the vendors. Do not buy from a vendor that is not licensed. You can use an online pharmacy tool for ascertaining the licensed vendors.

Costs and payment options

Make sure you carry out your due diligence to know the prices so that you set a reasonable budget. Comparing the prices from various vendors will help you to get the right drugs at an affordable price. Doing your homework will help you avoid being overcharged by vendors who take advantage of their customer’s lack of information about pricing. Also, make sure they have a convenient payment option. If they only allow credit cards, make sure your personal information and financial details are not compromised. When visiting their website, make it is secure and their social accounts are verified.

Reviews, referrals, and recommendations

The best way to get a trustworthy and reputed online or offline medical drug vendor is by asking your colleagues for recommendations. If the were previously satisfied by the services, they would definitely refer you to them. Another way of finding the best drug vendor is by reading through the reviews from authentic previous clients. If there are complaints, avoid such website for your safety.…

20 Jan 2018

How to take Garcinia Cambogia for weight loss

To be successful with the use of Garcinia Cambogia supplement for weight loss, you need to follow particular directions. You should note that this is a powerful weight loss supplement which has been found to be effective when it is used in the right way. In fact, garcinia cambogia used with apple cider vinegar has been found to be very effective. However, it is used in the wrong way, and then it will not achieve a lot. In this post, we will show you how to use the supplement to achieve your weight loss goals.

Take it at the right time

You may have several people complaining that they are not successful with using Garcinia Cambogia for weight loss. The truth is that most people are not aware that for the product to work as required, it should be taken about one hour before mealtime. This is critical because it will take about 30 minutes for the supplement to get into your bloodstream. Also, it is worth to know what you will eat.

Ensure you eat foods which are healthy. Add large portions of healthy foods such as vegetables.
Avoid consuming alcoholic drinks as they make it difficult for the body to absorb the supplement

Therefore, good timing will play a vital role in the success of Garcinia Cambogia. This supplement is made for people who have difficulty with burning fat. For it to work, you will need to change certain unhealthy habits.

Take it with a glass of water

It has been found out that Garcinia Cambogia works well with a glass of water. This is because makes the absorption process quite simple. Never take it with other drinks even if it is fruit juice. It is advisable to incorporate exercise into the daily schedule. You may find exercising quite time-consuming, but it is something that will enable the supplement to be effective.

Fortunately, you do not require a lot of exercises. In fact, just exercising 30 minutes a day is okay. In this way, you can lose more fat. Remember that this supplement aids weight loss. Thus, you must make certain dietary changes when using this weight loss supplement. Commitment is needed if you want to shed extra weight. It is what you need to develop long-term habits to ensure you keep off the weight even after stopping the use of this supplement. Most importantly, continue following the directions as required. This is necessary to avoid some side effects.…