beautiful teeth

Benefits of Porcelain Veneers

Sometimes, we may have insecurities with our teeth. You may find yourself trying to hide your smile in group photos or even in interviews. It helps to cover discoloration of teeth and slightly damaged ones. If you have cracks or gaps, you should consider porcelain veneers. However, you should visit a professional dentist to get their expert opinion on whether veneers are a good form of treatment for you. In the meantime, below are some benefits of porcelain veneers that will make you more informed and increase your confidence when seeking dental treatment.

They Look Natural

woman Veneers are created based on the impression that the dentist has of your teeth. Therefore, they mimic natural teeth. Not only do they have a natural look, but they also feel like natural teeth. You can eat and talk naturally because of the ceramic hides the stains and cracks like a protective shell. Once the veneers arrive from the lab, the dentist will make slight adjustments on them so that they can fit in your teeth in a way that they will look and feel natural.

They are Durable and Stain Resistant

Porcelain veneers can resist staining and decay better than natural teeth. With proper care, they can last between 10-15 years. This does not mean that individuals should neglect them. They should be treated just like natural teeth for them to be durable. Factors that will affect natural teeth will also affect veneers. For instance, taking coffee will stain veneers. Also, if you chew hard foods with the frontal teeth, they are subjected to cracks just like natural teeth.

Easy Maintenance

dentistAs mentioned above, veneers should be taken care of just like natural teeth. Brush them twice a day and forget to floss daily. In addition to this, do not wait for dental issues to schedule dental appointments with a dentist. Have regular check-ups with your dentist. These tips will keep the veneers healthy and shiny, and this will improve your smile.

Minimally Invasive

This procedure is less invasive as compared to other dental procedures like dental crowns. The dentist will need only a small portion of the front surface of your teeth to fit the veneers. This is unlike dental crowns that require more filling because the crown has to fit the whole tooth. In addition to this, during the procedure, you will require little or no anesthesia.…

Read More
garlic

Health benefits of garlic

Garlic is a spice that has been known to have so many health benefits. It is a popular cooking ingredient in our households today. The benefits of garlic to our bodies have been studied for centuries, and there are so many reasons why garlic should be a constant spice in your diet. Below are the benefits that garlic has to offer to our health.

Reduction in blood pressure

 check the blood pressureAs most of you might know, heart diseases are among the leading causes of death at present. The biggest marker for such diseases is hypertension. Research indicates that consumption of garlic plays a great role in reducing blood pressure. A lot of studies have been conducted to back up this fact, and it turns out, garlic is just as effective as atenolol which is a drug that people with hypertension use. The difference here is that garlic is better as it is a natural remedy.

Gets rid of bad cholesterol

Consumption of garlic also helps to get rid of bad cholesterol. It reduces the amount of LDL found in our bodies though there haven’t been any observable effects of garlic on good cholesterol. What is worth noting is that cholesterol levels in our bodies are improved when we include garlic in our diet.

Prevention of Alzheimer’s disease

The damage caused by oxidation supports the process of aging, and free radicals support this damage. However, garlic has antioxidants which help the body to protect itself from oxidative damage. If we combine the health benefits that garlic has regarding reducing blood pressure and bad cholesterol as well as being an antioxidant, it goes to show that it plays a great role in the prevention of diseases that affect the brain. Examples of such diseases are Alzheimer’s disease and dementia.

Improves performance

garlicWay before any case of doping was ever heard of amongst athletes; garlic is what most of them used to increase their performance and endurance. Traditionally, garlic was used by workers to keep them from becoming fatigued. Research conducted using rodents supports these facts. Concerning fatigue and performance, a significant amount of tests still has to be done on humans so that these can be used as facts.

Good for the bones

Research shows that garlic can be used prevent or minimize deterioration of bones. This can be achieved because consuming garlic helps elevate the amounts of estrogen among females. All of the facts seen here and above lead to longevity of human life

 …

Read More